On-Demand Wellness Classes:

Yoga, Somatics & Nervous System Support

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  • 30 Minute Body Scan
    • 11/16/21

    30 Minute Body Scan

    Energetic Healing

    Get to Know Your Body Better

    Breathe through Stuck Tension and Toxins

    Grounding In Gently

    A Nervous System Regulation Tool

  • 15 Minute Guided Meditation
    • 11/16/21

    15 Minute Guided Meditation

    Gentle Unwinding from the Day

    Guided Nervous System Regulation

    Soften from a Rough Day

    Find your Stillness

    Reclaim your Peace

    Gentle Hug

  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Sunday Morning Flow.jpg
    • 11/16/21

    Sunday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.