25-Minute Somatic Release & Energy Cleanse – Guided Meditation & Body Scan
Releasing Emotions that come from People Pleasing, Perfectionism, Carrying the Weight of the World, Not Feeling Enough & Over Performing for Others
Beginner friendly guidance while also speaking to those that are experienced and advanced. A gentle mind and body wide down that can be done while you’re in bed.
Energetic Healing
Get to Know Your Body Better
Breathe through Stuck Tension and Toxins
Grounding In Gently
A Nervous System Regulation Tool
Guided Focus on Clearing Heart Space Tension
Chest Opening Somatic Meditation
Gentle Movement to Open & Close
Spine Fluid Flow
Side Body Twist
Open the Chest
Gentle Unwinding from the Day
Guided Nervous System Regulation
Soften from a Rough Day
Find your Stillness
Reclaim your Peace
Gentle Hug