How I Help You

I support women who aren’t in a health crisis but know something feels off — and want to understand their body, emotions, and nervous system more clearly.

For those who want to feel better in their daily life — more calm, clear, and connected to their body

Through wellness coaching, I help you calm your nervous system, decode emotional patterns, and build simple, supportive habits around nutrition, supplements, and lifestyle. Labs and testing are available when helpful, but never required.

Together, we create clarity and direction so you can move forward with confidence and experience meaningful breakthroughs in your health and wellbeing.

The goal is to help you feel more grounded, regulated, and confident — so you can take intentional action and experience real, lasting change.

Ready for what’s next?

Book an appointment.

all appointments are online via Zoom

How I Support You

Nervous System Support

The heart of my work

We focus on helping your nervous system feel safe, steady, and supported.

  • Identifying your personal stress patterns

  • Understanding your baseline state

  • Mapping where you hold emotional or physical tension

  • Building daily regulation practices

  • Strengthening resilience and stress recovery

Nutrition + Hormonal Health

Guidance to better understand your body

You receive practical, non-restrictive support.

  • Realistic nutrition guidance (no extremes)

  • Cycle tracking and hormone awareness

  • Prenatal wellness preparation
    (Not fertility treatment — supportive care for building health before pregnancy)

  • Supplement education and simple recommendations

  • Optional lab review for added clarity

Emotional + Inner World

Understanding what you feel — and why

I help you navigate your inner experience with clarity and compassion.

  • Understand emotions and their root causes

  • Move through emotional weight and internal blocks

  • Identify repeating patterns and where you feel stuck

  • Strengthen emotional regulation and resilience

  • Shift from overthinking into embodied presence

  • Navigate relationships, family dynamics, and communication

  • Explore spirituality, identity, and self-concept

Lifestyle + Wellness Foundations

Simple habits that support long-term health

We build foundations that make it feel doable — not overwhelming.

  • Supportive routines you can actually maintain

  • Consistent habits for long-term wellbeing

  • Movement, sleep, and rest practices

  • Nervous-system-friendly lifestyle adjustments

  • Longevity-focused support for your future self

Natural Support for Anxiety, Low Mood & Overwhelm

A mind–body approach

We focus on calming the body to support the mind.

  • Regulation tools for stress, anxiety, and emotional overload

  • Somatic and nervous system practices

  • Shifting patterns linked to low energy or low mood

  • Creating more mental clarity, steadiness, and energy

Integration + Embodiment

Where insight becomes lived change

This is where everything comes together.

  • Turning awareness into aligned action

  • Releasing patterns you’ve outgrown

  • Embodying your healthiest, truest self

  • Creating a life that feels grounded, intentional, and aligned

This work is about meeting yourself where you are — building forward with clarity, support, and intention.

Modern wooden house with stone steps and patio in a mountain landscape with rolling green hills and snow-capped peaks in the background.

Your Experience Working with Root & Key

Root & Key offers a supportive, personalized approach for women who want to feel better emotionally, mentally, and physically — and understand their body more clearly.

If you’re navigating stress, overwhelm, anxiety, hormone imbalance, or low energy — but aren’t in a medical crisis — this work is designed for you.

Whole-Person, Integrative Support

Your care is rooted in a mind-body approach that blends holistic nursing, somatic practices, and evidence-informed wellness.

This may include:

  • Nervous system regulation tools

  • Stress management support

  • Emotional processing and awareness

  • Cycle tracking and hormone education

  • Fertility and prenatal preparation

  • Realistic nutrition guidance

  • Supplement education

  • Lifestyle and habit-building strategies

  • Optional lab review for added clarity

This approach helps you understand your body, patterns, and health from a root-cause perspective — not just symptom management.

Nervous System + Stress Support

You’ll learn practical tools to calm your nervous system, reduce overwhelm, and build emotional resilience.

This work supports:

  • Stress and anxiety

  • Emotional reactivity or shutdown

  • Chronic tension patterns

  • Burnout and nervous system fatigue

Lifestyle Routines That Fit Your Real Life

Together, we create supportive routines around sleep, movement, nutrition, energy, and daily wellbeing.

These routines are designed to be:

  • Simple and sustainable

  • Supportive of your nervous system

  • Aligned with your real life (not perfection)

The result is feeling more grounded, consistent, and in control of your health.

Emotional + Mental Wellness

You’ll gain tools to better understand your emotions, quiet overthinking, and navigate relationships with more clarity and confidence.

This work supports:

  • Emotional regulation and awareness

  • Communication and boundary clarity

  • Self-trust and inner confidence

  • Long-term emotional stability

Aligned Habit Building + Identity Integration

As your nervous system stabilizes and your lifestyle shifts, change begins to feel natural.

Root & Key supports you in:

  • Building habits that feel aligned and supportive

  • Releasing patterns you’ve outgrown

  • Embodying a healthier, more grounded version of yourself

  • Creating a life that reflects who you truly are.

Take your next step

Book an appointment.

all appointments are online via Zoom