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Root & Key
Home
On-Demand Classes
Digital Courses
The Blog
Events & Retreats
About
Contact
Reviews
Home
On-Demand Classes
Digital Courses
The Blog
Events & Retreats
About
Contact
Reviews

30 Minute Body Scan

30 minutes of guided awareness through your body using clinical education and breathwork cues to allow release and cleanse.

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20 Minute Guided Meditation - Beginner Friendly

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25 Minute Heart Centered Somatic Meditation

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Nestled into the pine trees of Northern Arizona.

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audra@rootandkey.com