Meet Audra Kopp —

A Wellness Innovator, Registered Nurse, Yoga Teacher, Emotions Expert, and the founder of Root & Key.

I’m Audra — a registered nurse with 13+ years with intensive care unit background, 3 years of teaching yoga, expansive emotional processing experience and building on my education as a Family and Psychiatric Nurse Practitioner.

I understand emotional physiology at a depth most coaches never will.

I’ve worked inside high-acuity hospital systems taking care of people in the worst times of their lives, supporting life transitions and acceptance of tragedy they cannot control. Supporting loved ones of patients that are grasping and grappling during tragic unexpected events. I have walked people through emotional trauma, severe chaos into a higher level of understanding and more at ease.

I personally understand how emotional stress and burnout lives in the body, how women can look calm but feel wired inside, how the emotions of others have a huge impact on you, how emotional confusion quietly shapes everything from hormones to digestion to mood and how lonely it can get.

My work is nurse-led emotional awareness and nervous system care

— rooted in real physiology, not trends.

I specialize in working with women who are:

– Internally wired, chronically on edge and can’t step out of the loop
– Self-aware but still anxious and can’t process it
– Having a hard time understanding their and/or others emotions
– Stuck in subtle survival mode and/or fight or flight

If you feel “on” all the time…
If rest feels unnatural…
If your body doesn’t know how to exhale…

I blend clinical insight with embodied practice so you can:

– Shift out of chronic sympathetic activation
– Enhance your emotional awareness and intelligence
– Restore digestive, hormonal, and emotional stability
– Feel grounded, clear, and aligned in your own body

We don’t override your system.
We work with it.

Because when you understand emotional patterns and your nervous system stabilizes,

everything changes — your emotional health, relationships, creativity, resilience and ability to lead your life from calm power instead of survival.

If you’re ready for real understanding and regulation — not just inspiration —

You’re in the right place.

And I can’t wait to meet you, to witness you move through this.