Meet Audra — Registered Nurse, Yoga Teacher, and Emotional Coding Expert, and the founder of Root & Key.

With over 13 years as an RN, including intensive care specialization, Audra’s own journey through burnout led her to nervous system healing, preventive care, and an integrated, holistic approach to wellness.

Her work blends clinical insight with intuitive presence. What sets her apart is her lived experience, emotional intelligence, and her profound ability to hold space with compassion and clarity.

Audra’s mission is to help you reconnect with your body’s wisdom and reach your optimal state of health using tailored methods rooted in both science and soul. She meets you where you are — listening, guiding, and co-creating a path forward that truly fits you.

From biohacking foundations to neural rewiring and uplifting transformation — your healing starts here.