Meet Audra Kopp — A Wellness Innovator, Registered Nurse, Yoga Teacher, Emotional Coding Expert, and the founder of Root & Key.

You don’t need another mindset shift.
You need your nervous system to feel safe again.

I’m Audra — a registered nurse with 13+ years of clinical experience, including intensive care specialization, over 3 years of teaching yoga, somatic specialist, nervous system expert and building these protocols as a Family Nurse Practitioner Student.

I understand stress physiology at a depth most coaches never will. I’ve worked inside high-acuity hospital systems. I understand how burnout lives in the body, how high-functioning women can look calm but feel wired inside, how chronic activation quietly shapes everything from hormones to digestion to mood.

My work is nurse-led nervous system regulation — rooted in real physiology, not trends.

I specialize in working with high-functioning women who are:

– Successful but internally wired
– Self-aware but still anxious
– Doing all the “right” things yet unable to fully relax
– Stuck in subtle survival mode

If you feel “on” all the time…
If rest feels unnatural…
If your body doesn’t know how to exhale…

Using evidence-based nervous system principles, somatic regulation, neural rewiring tools, and sustainable bio-foundations — we build capacity instead of chasing quick fixes.

This is not surface-level self-care.
This is physiology-informed transformation.

I blend clinical insight with embodied practice so you can:

– Shift out of chronic sympathetic activation
– Increase vagal tone and regulation capacity
– Restore digestive, hormonal, and emotional stability
– Feel grounded, clear, and aligned in your own body

I don’t override your system.
I work with it.

Because when your nervous system stabilizes, everything changes — your relationships, creativity, resilience, and ability to lead your life from calm power instead of survival.

If you’re ready for real regulation — not just inspiration —

You’re in the right place.

And I can’t wait to meet you, to witness you move through this.