How I Help You

I support women who aren’t in a health crisis but are ready to understand themselves more deeply, feel better in their daily life, and build a strong, grounded foundation for long-term wellness.

My work blends holistic nursing, nervous system regulation, somatic practices, emotional attunement, and realistic lifestyle foundations to create sustainable, soul-aligned change.

Together, we explore your whole self — mind, body, and spirit — so you can feel regulated, connected, and confident in your wellbeing.

Ready for what’s next?

Book an appointment.

all appointments are online via Zoom

How I Support You

Nervous System Support

This is the heart of my work:

  • Identifying your stress patterns

  • Understanding your baseline

  • Mapping where you carry emotional or physical tension

  • Building daily regulation practices

  • Strengthening resilience and stress recovery

Nutrition + Hormonal Health

You receive guidance that helps you understand your body:

  • Realistic, non-restrictive nutrition support

  • Cycle tracking + hormone awareness

  • Prenatal wellness preparation
    (Not fertility treatment — but full support for building health before pregnancy)

  • Supplement education + simple recommendations

  • Optional lab review to help clarify your health picture

Emotional + Inner World

I help you:

  • Understand what you feel and why

  • Move through emotional weight and internal blocks

  • Identify repeating patterns and areas where you get stuck

  • Strengthen emotional regulation and resilience

  • Shift from overthinking into embodied presence

  • Navigate relationships, family dynamics, and communication

  • Explore spirituality, self-concept, and identity

Lifestyle + Wellness Foundations

We build healthy foundations that make life feel lighter:

  • Supportive routines that you can actually maintain

  • Consistent habits for long-term wellbeing

  • Movement, sleep, and rest practices

  • Nervous-system-friendly lifestyle adjustments

  • Longevity-focused foundations for your future self

Natural Approach for feelings of Anxiety, Depression & Overwhelm

Using a mind-body approach, we focus on:

  • Regulation techniques for stress, anxiety, and emotional overload

  • Somatic and nervous system tools

  • Shifting patterns that contribute to low energy or low mood

  • Creating mental clarity, softness, and space

Integration + Embodiment

This is where everything becomes real:

  • Turning insight into aligned action

  • Rewriting patterns you’ve outgrown

  • Embodying your healthiest, truest self

  • Creating a life and identity that feel deeply aligned

Your Experience Working with Root & Key

Root & Key offers a supportive, personalized approach for women who want to improve their emotional health, nervous system regulation, lifestyle habits, and overall wellness.
If you're navigating stress, overwhelm, anxiety, hormone imbalance, or low energy — but aren’t in a medical crisis — this work is designed for you.

Whole-Person, Integrative Support

You’ll receive guidance grounded in holistic nursing, somatic practices, and evidence-informed wellness.
This includes:

  • nervous system regulation techniques

  • stress management

  • emotional processing

  • cycle tracking and hormone awareness

  • realistic nutrition support

  • supplement education

  • lifestyle and habit-building strategies

  • optional lab review

This approach helps you understand your body, your patterns, and your health from a root-cause, mind-body perspective.

Nervous System + Stress Support

You’ll learn practical tools to regulate your nervous system, reduce overwhelm, and build emotional resilience.
This work helps with stress, anxiety, shutdown, emotional reactivity, tension patterns, and burnout.

Lifestyle Routines That Fit Your Real Life

Together, we create supportive routines for sleep, movement, nutrition, energy, and daily wellbeing.
This helps you feel more grounded, consistent, and in control of your health.

Emotional + Mental Wellness

You’ll gain tools to understand your emotions, reduce overthinking, navigate relationships, and build inner confidence and clarity.
This encourages long-lasting emotional stability and self-awareness.

Aligned Habit Building + Identity Transformation

As your nervous system and lifestyle shift, you naturally begin to embody healthier patterns and feel more connected to your true self.
Root & Key helps you create habits, routines, and mindsets that support long-term wellness and personal alignment.

Take your next step

Book an appointment.

all appointments are online via Zoom