Root & Key a space providing practical, evidence-based tools and soulful guidance to support nervous system regulation, mind-body wellness, and lasting personal growth.

Building a strong foundation for health and resilience in everyday life.

Whether you’re new to these practices or deepening your journey, Root & Key meets you where you are, offering clarity, compassion, and proven tools for your path forward.

Founded by a Registered Nurse, Yoga Teacher and

Family Nurse Practitioner student, Audra Kopp.